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How to Breastfeed in Public

by Amanda on November 23, 2008
category: 0 – 1 year (baby),Children’s Health,Feeding,Practical Tips

When I had my daughter I knew I would be traveling to the Philippines 7 months later and breastfeeding would be the easiest way to travel with her. So in those first few months I had to become proficient at breastfeeding in public places, because I didn’t know where I would be when I had to nurse Annabelle.

I am an incredibly modest person and I didn’t necessarily want to nurse in front of other men on a mission trip, but I had to learn how to nurse modestly. After the research I had done, I was surprised to find breastfeeding really common in the Philippines and some women would nurse while sitting in the church sanctuary. I wasn’t quite that brave.

Here is what I learned about nursing in public in the 14 months I nursed my daughter.

1. Be Confident. If you aren’t ashamed, then every one else will pick up on that vibe and they won’t be weirded out either. Besides, there is nothing to be ashamed about anyway!  I never made a big deal about it and I tried to be as discreet as possible.

2. Wear the right clothes.
I never wanted to show my tummy gleaming with silvery lines on my stomach, so I would strategically wear clothes that I wouldn’t have to pull up my shirt. I would often wear a nursing bra or a nursing camisole under a shirt I could button down or had a large V-neck. Or I would wear a nursing camisole under a t-shirt and I could lift up the t-shirt without exposing my belly.

3. Use a nursing cover. I don’t think I ever nursed in public without one. I always felt confident that I was covered up and if my boob was out no one could see it. I used a cover that had a wire on top that bent to create a u-shape that I could look down into and make sure that my baby was doing alright. I bought mine here, but you can also buy some beautiful ones at Tot-to-Go.

4. Find a chair in a nursing room, restroom, or a changing room while traveling around town. I would sometimes plan my outings around Babies R Us, because they have a comfortable nursing room with a rocking chair. No one ever noticed that I wouldn’t buy anything. I would also scope out and make mental notes of restrooms that had a chair or couch in the ladies room. Sometimes I would just find an out of the way bench or nursed in the car. I think the more I nursed the more bold I became about where I nursed.

5. Practice!
It took me a few times to practice holding my baby, putting the nursing cover on, and getting my boob out of my clothes. I would practice at parties or at homes with men around, so I could become more comfortable with it. I remember practicing at Ikea and it was one of the first times I had used my cover and I flashed my boob to Ikea somehow in the process.  I don’t think anyone cared.

Here is a very blurry photo of me nursing on a Jeepney…

blurrybfeedingonjeepney.JPG

insideofjeepney.JPG

…with about 20 other people on board. I think this is the weirdest place I ever nursed.

Need more information? Check out this awesome video by Susanne Carvin. I watched it when I first started nursing and I found it really helpful!

Did you (do you) nurse in public? Are you shy about it or was it not a big deal? Where is the weirdest place you ever nursed?

Finding The Right Co-Sleeper For You

by Amelia on November 6, 2008
category: 0 – 1 year (baby),Feeding,Pregnancy

I had a friend recently email me asking what I thought about the different co-sleepers available and if I used one.  Then I thought it might make a good post!  Even if you are having your first, second, or third baby you might be on the hunt for a new or alternative sleeping arrangement rather than having the baby sleep in a different room from yourself.  Regardless of your parenting philosophy, many parents find that having baby nearby, sharing their bed, or right next to them is easier for night time feedings and those middle of the night diaper changes.Co-sleepers are similar to pack and plays in the way the look but they attach to the bed, giving the baby a special space of his/her own.  The co-sleeper is level with the bed which allows easy access for the mother or father to scoop up the baby when he/she is ready to eat, needs a diaper change, or just needs some attention.    mini-co-sleeper.jpg

The Arms Reach Co-Sleeper has become rather popular for moms who are planning on breastfeeding and want easy access to their babies at night.  I asked a friend who has the Mini Co Sleeper and she raved about it. Her husband is a heavy sleeper and she didn’t feel comfortable having the baby in bed with them while he tossed and turned at night.  She also knew that she would sleep more comfortably if she had the freedom to move and change positions without worrying about waking up the baby.  She mentioned that the co sleeper was also helpful right after the baby was born because she had a c-section and it allowed her to only have to sit up in bed to feed the baby rather than have to get up and go across the room or into another room to get her baby before feeding him.  She said it was very helpful for her recovery and healing process.  Not only that, but it also helps her get through the whole feeding, diaper changing ritual faster which results in her getting a little more sleep.  And every mom with a newborn is thankful for as much sleep as possible! The only drawback she said about the co-sleeper is that in order to get out of bed you have to either get out on the side the co-sleeper isn’t attached to or slide down past it and then get out of bed.  She likes the mini co-sleeper because it takes up less room and you don’t have to go as far down to slide out of bed.   The Arms Reach co-sleepers are portable and break down similarly to a pack and play which make them appealing for travel as well. And some take up less room when broken down.       snuggle-nest.jpg

Some parents like the feeling of closeness created by having the baby in bed with them. An alternative to bedside co-sleepers is something called a Snuggle Nest.  A Snuggle Nest creates a place for the baby in your bed and provides some boundaries so pillows or blankets don’t get too close to the baby’s face. I have another friend who used this with one of her babies and she loves it. She likes being able to hear the baby breathe at night.   She used it her second baby until he started rolling around a lot and getting out of his swaddle.  It became too hard for him to stay in the little nest. She is also using it for her third baby and still loves it.  At night when the baby wakes up to nurse she slides her down from the Snuggle Nest and nurses the baby and then slides her back up after she is done.  It makes it easy to doze while the baby is nursing and easier for her to go back to sleep since she didn’t have to get out of bed.  The other plus my friend mentioned to me is that since the baby is so close by she can listen for whether or not the baby is due for a diaper change.        

We have always had our babies in the room with us for the first several months–our first had the shortest stay in our room–only about 31/2 months.  He slept in a pack and play near our bed.  Our second and third slept in bed with us until they were 4 months old and then moved into a bed (still in our room) until they were close to a year old.  One was moved to a pack and play, the other to a crib.  I liked not having to get up and go to another room to get them for feedings and I liked that they were nearby in case I needed or wanted to check on them at night.  I had contemplated getting a co-sleeper with our thrid but decided to see if I still wanted on after he was born.  I thought about borrowing one from someone, but I didn’t know anyone at the time who had one laying around.  We just did what worked for us as a family. Although I enjoyed the babies sleeping with us or near us, I was ecstatic when I finally had my own space and room back. It was so nice to be able to read in bed and not worry about making any other noises that might wake up the baby–if you know what I mean :) .

Where did your baby sleep after he/she was born? What worked for your family? What didn’t work?

Feeding a Toddler is Stressful

by Amanda on October 19, 2008
category: 1 – 3 year (toddler),Feeding

toddler_girl1.jpg I have been surveying a lot of my friends about what they feed their kids. I needed ideas on what to feed my 17 month old daughter and I wanted to know how my daughter’s diet compared with her peers. Turns out that that my daughter is normal. Since Annabelle has moved on from mashed baby food she has become picky, moody, and is eating less.

My pediatrician warned me that my baby’s appetite will decrease, because she isn’t growing as fast. She also told me that she won’t eat when she isn’t hungry. It makes sense, but sometimes you need a reminder.

My friends confirmed that being picky is perfectly normal at this age. It is frustrating when one day they love strawberries only to push them away the next day. My friend Myra wrote a phenomenal guest blog post here about her son’s picky eating habits. I think about that post often. Annabelle isn’t that picky, but I now understand better where Myra is coming from. She wrote about being judged in restaurants when she fed her son a PB&J. Now I feed Annabelle whatever she will eat, just to keep her in her seat and not to make a disturbance when we eat out. At home I try to be more strict and let her pout a little until she does calm down and eat whatever I placed on her tray.

I did get a few suggestions from my friends about food ideas. My friend Sarah made me feel better about feeding my child canned vegetables. They are soft and ready to go. Another friend only gets her daughter to eat protein once a day.

I could beat myself up about what my daughter eats, but I decided not to. In the last three days she has had cheese pizza, french fries, and pancakes. Not the food of champions. I used to pride myself in making homemade baby food and now I cheer if my daughter eats her chicken nuggets. Ensuring that my daughter actually eats the nutrition she needs is stressful, but it all comes along with the territory of parenting an increasingly independent toddler.

What do you feed your toddler? Do you have a picky eater? Do you find feeding your toddler stressful?

Booster Seat Reviews!

I have had really good experiences and one bad experience in the booster seat department, and decided to share these experiences with you!  To be fair, I have only “tested” three different seats, so there may be other great options available.  I invite you to share what you love/hate about your booster seat in the comment section!

Fisher Price Healthy Care Deluxe Booster Seat fisher-price.jpg

  • What do I love about this seat?  Almost everything!  The price is great – around $25.00, it’s available in stores so you don’t have to wait for it to be shipped, it is very durable, it’s somewhat easy to clean, the pieces all fit in the bottom rack of my dishwasher, it’s portable, the kids like it, and it’s very well made!
  • What do I NOT love about this seat?  Food crumbs get under the seat and so I do have to VERY regularly (after every meal!) clean underneath and around the chair, and that’s about all I can say negatively about this booster!
  • Bottom line? I definitely recommend this to parents looking for a booster seat for their child!  It’s affordable, does the job, and is best of all STURDY and well made!

BabySmart Cooshie Booster Seat cooshie.jpg

  • What do I love about this seat? My child can climb into it by herself, it is INCREDIBLY easy to clean my chair without having to unbuckle straps, the booster itself cleans very easily, it’s a super cute color, it’s SIMPLE and does not have unnecessary gadgets, and it’s easily removed when I need the chair for a bigger person.
  • What do I NOT love about this seat? The price.  After tax, I spent $40.00 on this seat and that’s just too pricey for my everyday shopping.  We used some birthday cash Darah received and I don’t know if I would have splurged otherwise. That being said, if I would have known how much I was going to love it, I may have splurged.
  • Bottom line? It’s a little pricey for what it is, but if you have $40 just laying around, it is definitely worth it! If not, maybe ask Grandma for one for your child’s next birthday or Christmas!  I will say, that as much as I like the Fisher Price booster, this one is DEFINITELY much nicer!  This seat is not recommended for any child under the age of 2 1/2.

Safetly 1st Fold N Go Deluxe Care Booster safety-first.jpg

  •  What do I love about this seat? Umm…it’s a booster seat, and it’s cheap (selling for $20.00).
  • What do I NOT love about this seat?  Where do I start?  Like I said above, it’s CHEAP!  The back of our booster broke off within a few weeks, my daughter’s little teeny peanut size body was too big in it for her to be comfortable, the tray is ridiculously difficult to maneuver, and it lasted about a month before I said “forget it!”
  • Bottom line? Don’t waste your money, time, or energy on this product!

I’d love to hear your experiences with booster seats!  Please leave a comment!

Tired Of The Same Ol’ Snacks?

Snack time, my favorite. I don’t know about you, but my idea of a favorite snack is a piece of chocolate cake with a caramel machiato from Starbucks. If I ate that everyday I would be in big trouble since my clothes would not fit me anymore! Of course serving chocolate cake and a highly caffienated beverage is not really an option for my 3 children. So, this is more for my own inspiration because I need some new ideas. And because I thought that several heads working together to better snack time for all of our growing and energetic children would be a benefit to all of us!

My (just turned!) 5 year old and 3 year old don’t get snacks very often. If they do it is usually in the morning time between breakfast and lunch. I notice that they are hungrier if they don’t eat any protein for breakfast so I’ll give them a snack. I cut out an afternoon snack a little over a year ago because I noticed that they weren’t eating much of dinner– which was healthier and covered a broader spectrum of food groups. When I cut out the afternoon snack they would eat a healthier dinner. Now my 11 month old is needing a snack in the afternoon and I want to make sure I plan ahead about what kind of foods to offer him. I know that if my other 2 see the baby eating they will start drooling for some too. So, either I will need to decide on a very small portion of snackage for them or tell them they have to wait for dinner. If I plan ahead enough then I can have the same healthy snack available for them in the morning.

apple-slices-on-plate_reduced.jpg In my ideal world, snacks are made from whole grain, whole foods with NO high fructose corn syrup. (I am avoiding a temptation to go off on a ***HFCS tangent….I mean seriously, WHEN will companies stop putting that terrible for you filler in their foods?!) That means that homemade snacks are probably the best option but not always realistic when life gets busy. Grabbing Goldfish and Cheerios are so easy and aren’t bad for you either. But I get tired of serving Goldfish, Cheerios, and grapes for a snack.

When Ewan was little I was great at having a huge variety of snacks available for him so I am going back to my books and magazines and pulling out some of the good ideas.

For the finger food eater (10+ months):

  • Avacado chunks
  • Cheese chunks
  • Soft cooked veges (I like using a mixed vege frozen mix)
  • Tofu chunks
  • Scrambled egg yolk (for younger than 12 months)
  • Hard boiled egg chunks
  • Beans, lentils
  • Sweet potato chunks
  • Whole wheat pasta in small pieces (mix with light ricotta cheese for a protein boost)
  • Small pieces of fruit (I just got a giant bag of frozen fruit with cantaloupe, grapes, peaches etc. in it and am using that for snacks)
  • Whole grain/wheat pieces of bread, bagels, pancakes, or crackers
  • Cottage cheese (totally messy but finger-foodalicious)

For toddlers on up:

Toddlers can eat more complicated food textures and combinations. I used to make muffins, pancakes, and whole grain cornmeal pancakes and freeze them. Then I could pull out one at a time and serve it.

  • Hummus with veggie strips or pretzels (cucumbers, bell peppers, zucchini, carrots)
  • Homemade granola (with or without plain yogurt)
  • Small piece of whole grain/wheat toast with almond butter and fresh berries
  • Whole wheat blueberry pancake
  • Whole wheat banana muffins
  • Apple slices with Almond or Sunflower butter
  • Yogurt parfait with plain yogurt, fresh fruit, and granola
  • Apple-Oat Pancakes (recipe below)
  • Banana johnnycakes (recipe below)

Good Whole Food Snack Sources:

Super Baby Food by Ruth Yaron (Tons of great super healthy snacks and meals for breakfast, lunch, and dinner)

Simply Natural Baby Food by Cathe Olson

Apple-Oat Pancakes from Simply Natural Baby Food

Soy, rice, or almond milk can be used if baby is not drinking cow’s milk.

  • 1 3/4 c. rolled oats
  • 1/4 c. almonds
  • 1 tsp. baking powder
  • 1/2 tsp. ground cinnamon
  • 2 eggs (or 4 egg yolks if baby isn’t eating egg whites)
  • 1 1/3 c. milk (dairy or non-dairy)
  • 1 apple grated

Grind oats and nuts to powder in a blender or food processor. Pour oat mixture into a large mixing bowl an stir in baking powder and cinnamon. Beat eggs and milk together. Grate apple in food processor or by hand. Add the egg mixture and apple to oats. Stir until just mixed. Let batter sit 5 minutes while griddle heats. Bake pancakes on a lightly oiled griddle or skillet over med. heat. Use approx. 1/4 cup batter for each pancake. Cook for 5 minutes. Turn when top is bubbly and edges are starting to dry. Cook for 3 to 5 minutes. Yield: 12 pancakes

Banana Johnnycakes from Simply Natural Baby Food

  • 1 c. cornmeal
  • pinch of sea salt
  • 1 1/4 c. boiling water
  • 2 tsp molasses or honey
  • 1 banana, peeled and sliced

Place cornmeal and salt in heat-proofing mixing bowl. Whisk in boiling water and sweetener. Add bananas and stir gently. If batter is too thick, add a little water or milk. Bake cakes on a lightly oiled griddle or skillet over med. heat. Use approx 1/8 cup batter for each cake. Cook 5 minutes. Turn when edges begin to dry. Do not turn prematurely. Cook 3 to 5 more minutes. Remove from pan. Keep in warm oven until ready to serve. Yield: 10 pancakes

So, what yumm-i-o snacks do you feed your kids?

***We live by an incredibly busy railroad and we see train car after train car with the label High Fructose Corn Syrup on it. I mean a row of 25 of them! It is fascinating and gross at the same time. It makes me wonder how much of HFCS I have eaten over the course of my lifetime and how much of one of those cars it would fill. Blech!

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