How to Breastfeed in Public
When I had my daughter I knew I would be traveling to the Philippines 7 months later and breastfeeding would be the easiest way to travel with her. So in those first few months I had to become proficient at breastfeeding in public places, because I didn’t know where I would be when I had to nurse Annabelle.
I am an incredibly modest person and I didn’t necessarily want to nurse in front of other men on a mission trip, but I had to learn how to nurse modestly. After the research I had done, I was surprised to find breastfeeding really common in the Philippines and some women would nurse while sitting in the church sanctuary. I wasn’t quite that brave.
Here is what I learned about nursing in public in the 14 months I nursed my daughter.
1. Be Confident. If you aren’t ashamed, then every one else will pick up on that vibe and they won’t be weirded out either. Besides, there is nothing to be ashamed about anyway! I never made a big deal about it and I tried to be as discreet as possible.
2. Wear the right clothes. I never wanted to show my tummy gleaming with silvery lines on my stomach, so I would strategically wear clothes that I wouldn’t have to pull up my shirt. I would often wear a nursing bra or a nursing camisole under a shirt I could button down or had a large V-neck. Or I would wear a nursing camisole under a t-shirt and I could lift up the t-shirt without exposing my belly.
3. Use a nursing cover. I don’t think I ever nursed in public without one. I always felt confident that I was covered up and if my boob was out no one could see it. I used a cover that had a wire on top that bent to create a u-shape that I could look down into and make sure that my baby was doing alright. I bought mine here, but you can also buy some beautiful ones at Tot-to-Go.
4. Find a chair in a nursing room, restroom, or a changing room while traveling around town. I would sometimes plan my outings around Babies R Us, because they have a comfortable nursing room with a rocking chair. No one ever noticed that I wouldn’t buy anything. I would also scope out and make mental notes of restrooms that had a chair or couch in the ladies room. Sometimes I would just find an out of the way bench or nursed in the car. I think the more I nursed the more bold I became about where I nursed.
5. Practice! It took me a few times to practice holding my baby, putting the nursing cover on, and getting my boob out of my clothes. I would practice at parties or at homes with men around, so I could become more comfortable with it. I remember practicing at Ikea and it was one of the first times I had used my cover and I flashed my boob to Ikea somehow in the process. I don’t think anyone cared.
Here is a very blurry photo of me nursing on a Jeepney…
…with about 20 other people on board. I think this is the weirdest place I ever nursed.
Need more information? Check out this awesome video by Susanne Carvin. I watched it when I first started nursing and I found it really helpful!
Did you (do you) nurse in public? Are you shy about it or was it not a big deal? Where is the weirdest place you ever nursed?
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