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For Mothers Of Boys: 5 Reasons Why Men Are Important For Our Sons

may-madness-31.jpgI recently watched a documentary called Raising Cain which is about some of the unique needs and issues that boys face today. It has some good insights in it-especially in understanding why boys seem to have more trouble in school than girls do. The documentary looks into the emotional needs of boys and how important the influence of men are in their lives.

516s83akn5l_sl500_aa240_.jpgMy husband and I came up with this list together but he had most of the ideas. He has spent a lot of time thinking about how to raise 3 boys–all who have unique personalities and interests. I realize that some of you may not have a father in your sons’ lives but I hope this list helps you appreciate the men who are involved in your kids lives. Richard Rohr, author of Adam’s Return: The Five Promises of Male Initiation, after studying male initiation rites all over the world, says that all boys need men who are not their father to teach them what it means to be a man. So to all those men who are helping our sons become men–this is for you.

1. Play. When it is time for bath time at our house my two older sons ask every night, “do we have time for wrestling?” Every night. It is probably their favorite time of the day. During the day I let the boys climb on me but it just isn’t the same as rough housing with daddy or wrestling with their daddy. There is something fun for a boy when he gets to test his strength with daddy. Even though the boys know daddy is stronger, it gives them confidence when they can get a good wrestling move in on daddy. Jon uses that time for physical bonding and to teach them that they can get bonked around and have fun at the same time. I always hear squeals of laughter and delight and it makes my heart smile. You have probably noticed that men play much different than us moms do.

2. Modeling. Having different men involved in our sons’ lives models different examples of what it means to be a “man”. Having a variety of male influences in the lives of boys helps them to see that they can still be a man if they don’t like to play sports and prefer to read instead. My 4 year old loves being outside and trying out sports. He loves to run around and be active playing different outside games. My 3 year old will play along if we are doing a sports activity but his MO is books, stories, and imagination. Reading and playing imagination games really get him excited. Right now we just encourage play and trying lots of new things but I wonder if as they grow older my 4 year old will be more of a jock and my 3 year old will be more of an academic or creative person. There is a lot of pressure on young boys that they need to fulfill a certain criteria in order to be a man but they truth is that there is a huge spectrum of diversity in interests and talents. Which leads me to my next point….

3. Affirming emotions. “Boys/Men don’t cry” is probably one of the biggest lies that gets passed on to boys. Continuing to teach that to our boys is harmful but when a boy hears from a man that it is okay to have feelings (like sadness) and that it is okay to cry means much more to him than hearing it from his own mother. Jon has mentioned to me that it is a tough balance to teach boys how to both express those sadness feelings and also not be made fun of by peers. Boys learn how to express anger, sadness, and joy from watching other men. Tell the men in your sons lives to draw out their emotions and to affirm them.

4. Risk Taking. Us moms are the nurturers. We tend to tense up and shout out “Be Careful!” when our kids try something new–like climbing up the ladder for the first time at the playground. Our husbands and other men tend to hang back and tell the kids to go for it. Both are important. Kids definitely need nurturing but it goes against my nature to encourage a lot of risk taking. I appreciate that about my husband. I don’t want my sons to be wimps but I don’t think I would be able to teach them how to take a lot of physical or mental risks on my own.

5. Modeling Attitudes And Behaviors Toward Women. My husband is good about pointing out that they are to be respectful toward mommy. He is proactive in teaching the boys to honor women/girls and that they aren’t the “bad other”. It is a normal development when suddenly boys think girls are “yucky”. They start to realize that Barbie is for girls and girls like pink–and that stuff is “sooo yucky”. Sure, they learn it from social cues around them but when boys see other men treating women with respect they will learn it too. We don’t want our sons to think of women as weak or to patronize them but we do want our sons to be chivalrous and respectable young men.

I know that as my sons grow up it will be important for them to have other positive male influences in their lives. As they grow up I will encourage them to spend time with their grandpas, uncles, godparents, and family friends. We have often talked about having an all boys camping trip with some good friends of ours who have a son too (unfortunately we currently live across the country from them). I think creating opportunities for male bonding and influence will come more often as the boys grow older. Together we can shape these boys into the men we want to see them become.

Overwhelmed by all the plastics your kids are exposed to? Check out these products!

nat-wooden-blocks.jpgDo you ever feel like your house is actually a plastic factory because of all the plastic toys, sippie cups, and utensils you have for your kids? I do. Sometimes I feel overwhelmed at all the plastic that has invaded every room in my house. Especially when I read things that remind me that every piece of plastic ever invented is still on the earth and hasn’t decomposed. Or that animals are dying because plastic toys, bags and other products end up in the oceans, rivers, lakes, forests and animals eat them. Or when I read about how there are harmful plastics in plastic forks, cups, plates, spoons that my kids use everyday. I know that I don’t want to contribute to further global damage any more than I have to but it is truly impossible to avoid ALL plastics. Even though I aspire to reduce, reuse, recycle everything, I know that I will not be able to do that. My kids see things that interest them and 90% of the time they are made of plastic. I could simply institute a rule where we only buy used toys (nothing wrong with that) or wooden toys. Again, an unlikely solution. If I knew what I know now when I first started having kids, I would have stuck closer to cloth and wooden toys. I have already replaced or discarded several plastic eating items–they are much easier to replace.

wooden-garasge.jpgI have begun to think more about the toys I get for my kids and to be a little more choosy when purchasing something new. I can’t control what grandparents get for the kids but I have encouraged them to think a little more green when it comes to toy buying.

There are lots of options for non-plastic toys and dinnerware so I thought I’d pass them along in case you have one of those moments where you contemplate throwing away every small piece of plastic that you have stepped on one too many times and need some replacement items. Or maybe you are tired of replacing batteries or hearing that obnoxious toy song for the umteenth time.

A word about wooden toys: one thing that attracts me to wooden toys is that they tend to open the mind for more creation and imaginative play. Instead of having plastic superheroes and movie characters that have already been created for you, wooden toys are more generic so that the imagination can take over. They also are more geared for educational learning. Wooden toys are not only durable but they have a “classic” look to them and are easier to pass on to the next generation.

Even though I could probably open my own store full of plastic toys, (we have a whole plastic bin full of “characters” that the boys play with all the time!) I keep my eye on earth friendly, natural, fun toys too. I don’t mean to communicate that all plastic superheroes, barbies, or Polly Pockets are evil–it is just nice to know that there are other options out there than the mainstream toys we are bombarded with everyday.

Toys:

RosieHippo Toys

Oompa Toys

Melissa and Doug

Water bottles, plates, spoons etc:

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Kleen Kanteen

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Bamboo Baby Fork and Spoon

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The Snack Sack (a portable cloth sack that includes a stainless steel bowl–used instead of a ziplock bag)

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Stainless Steel bowls, plates, cups from Lifewithoutplastic.com

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More bottles, cups, spoons at thesoftlanding.com

22 Ways to Fight The Summer Doldrums

Now that summer is here, all three boys are home all day, and the weather is nice I have felt the urge to beat the summer doldrums. I don’t want every day to feel the same, day in and day out. I notice that the kids get a look on their faces when they are bored and are looking for something to do. It is easy for me to get caught up in doing the morning chores around the house while they play and not think proactively about fun activities they can do. So, I had an idea to come up with a list of activities so that we can do at least one fun activity every day. I tend to be a planner but I don’t always practice it. I know that I usually feel less stressed when I do have some activities planned and it’s kind of fun to tell the boys in the morning what our fun “thing” is that day.

I thought I’d share my list and I hope that if we all put our brains together that we can help each other out with fun ideas to keep boredom at arms length over the summer. My kids aren’t very crafty so I tried to think of a variety of activities to do. We also live in a very seasonal climate so I want to take advantage of the sunny, warm weather while it lasts!

1. Every Monday- Pack lunches while baby Graham is taking his morning nap and head to the supercool park after he wakes up. Eat lunch at the park and play until it is time to head home for afternoon naps.

2. Go to the YMCA during family swim time and splash around.

3. Bake something fun together. Bread, cupcakes, cookies….

4. Go to a “pick your own” fruit/vegetable farm.

5. On Friday it is daddy come home early day and we go to Raccoon Creek. (A local state park 20 minutes away with a “beach” swim area)

6. Make homemade play dough.

7. Make homemade popsicles (vanilla yogurt+frozen berries blended and frozen=yummy frozen desserts! you can even add things like ground flax seeds for a healthy nutrition boost).

8. Go for a nature walk and collect different specimens of bugs, samples of leaves, sticks, and rocks.

9. Make a family tree with pictures of family members and hang it on a wall.

10. Go to the science museum.

11. Go to the dinosaur museum.

12. Go to the zoo.

13. Make paper boats.

14. Go to story time at the library.

15. Go to the indoor park at the mall and let the kids run around in the air conditioning.

16. Play date, play date, play date!

17. Hit the (age appropriate) summer reading list for your kids and read together.

18. Plan a treasure hunt.

19. Make a mobile to hang in the kids bedrooms. (We recently made a bug mobile by cutting out pictures of bugs from magazines and then tying them to straws with thread. We had to balance it by sliding the bugs across the straws but the boys love it and it is fun to watch it move from the breeze of the ceiling fan.)

20. Build a fort inside the house and play games inside the fort.

21. Find and empty parking lot and do some fun sidewalk chalk drawing.

22. Go to an indoor bounce house.

So, kick the summer doldrums in the pants and go have some fun!

Kegels – A Lifetime Exercise

by Amelia on June 19, 2008
category: Pregnancy

963185_pregnancy.jpgKegels.

Pubococcygeus Muscle (PC muscle).

Know what I am talking about?

The Kegel exercise is one that strengthens the pubococcygeus muscle which is part of your pelvic floor. They are called Kegels because it is named after a Dr. Kegel who came up with the exercise of tightening and relaxing the muscle.

Still don’t know what I am talking about?

You may have been told to do some kegel exercises during pregnancy. The simplest way to know if you are doing the exercise correctly is to sit on the toilet while you are peeing and try to stop the flow of urine. When you contract and release your PC muscle you should notice a starting/stopping or slowing of the urine leaving your body.

There are many benefits to “kegeling” for a pregnant woman. First, it can help with urinary incontinence. During pregnancy it is normal for muscles to relax and women often find themselves leaking a little pee when they laugh, sneeze, cough, run etc. Doing Kegels regularly will help prevent urine leaks. Studies have shown that it doesn’t matter whether or not you have had a vaginal birth or c-section—- pregnancy strains or weakens the pelvic floor muscles. It was once believed that having an episiotomy prevented urinary incontinence but studies have shown that doing kegels regularly can help prevent and heal a weakened pelvic floor muscle during pregnancy.

One of the most important benefits of having a strong pelvic floor during pregnancy is that it helps the baby’s chin to be tucked into its chest. This allows the best positioning for the baby’s head to help dilate the cervix and then slip through the pelvis and birth canal. If the baby’s chin isn’t tucked into its chest during birth it can make labor and birth more difficult. Pushing your baby out gently (as opposed to pushing really hard as the baby head crowns and shoulders come out) also helps prevent tearing. Deep perineal tears and episiotomies can also compromise your pelvic floor since your perineum (what is torn or cut) is attached to that muscle. There are many things you can do to help prevent tearing during the pushing part of birth but that is a whole other post!

Kegel exercises are the first exercises you can do after birthing your baby. You can start with the doctor or midwife’s okay 24 hours after the birth.

Kegel exercises benefit women in more ways than urinary continence. It also makes sex more, um, pleasurable for both the woman and her husband/partner. It helps women to have increased blood flow in the sensitive areas during sex and also helps women to have orgasms. When you first start doing Kegels after the baby is born it is quite difficult but it gets easier as time goes on and it is definitely worth it! I always laugh at a part in Jenny McCarthy’s book Baby Laughs where she and her husband would joke about whether or not sex would feel like “throwing a hot dog down a hallway” after having a baby. Kegel exercises prevent postpartum sex from feeling like that!

Older women tend to have more problems with urinary incontinence and pelvic prolapse (when pelvic organs slip down too far). Practicing Kegels throughout one’s lifetime can promote a better sex life, less urinary and bowel incontinence, and healthy pelvic organ placement. The hardest thing about the very simple Kegel exercise is remembering to do them.

In order to get started all you need is a few quiet moments to concentrate and make sure you are doing them correctly. Keep the kids out of the bathroom a time or two (easier said than done, I know!) so you can have some peace and quiet. Try to start and stop the urine flow while you are peeing. Once you get the hang of how the muscle works you can now do your Kegels anywhere! It is actually not recommended to do them on the toilet (regularly) because it could encourage bacteria to flow back into the bladder which can cause a bladder infection.

You can Kegel at red lights, while watching tv, folding laundry, doing the dishes, playing legos–whatever works for you.

Start by:

Doing 50 a day for a few weeks. Then work your way up to 100 a day for a few weeks. Then 200 a day.

Some patterns of Kegels:

Contract and then let fade away

Contract/Release

Contract, Hold for 2 seconds, Release

Contract, Contract, Contract, Hold, Release, Release, Release (like stair steps)

If you work your way through the patterns, I think you will see an improvement in your PC muscle over the next month. Good luck!

My Kid Said WHAT?

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Do you remember that scene in the beginning of the movie Parenthood (it came out in 1989 and if you haven’t seen it since you became a parent you totally should because it is really funny) where the Buckmans are driving home from a baseball game and their oldest son is singing, “when you’re sliding into first and you’re feeling something burst, diarrhea, diarrhea…“? It is a very catchy tune and funny, of course. It is one that all kids are sure to love.

But is it funny when your kids come home from school or a friends house and sing it to you? Are you like me–do you secretly hope that your kids will never learn cuss words or say things like, “I’m going to kill you!” or “Mom, can I have a toy gun because so-and-so has this really cool one at their house and I want one too.” (Things my kids have learned from other kids.) What about when your kid learns to hit others because that is what he/she sees other children doing? What do you do when your kids are influenced (by what you see as negative behavior) by other kids? What is the best way to respond?

(more…)

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