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How Much Sleep Does a Mom Need?

by Amanda on September 10, 2009
category: Health and Fitness,Healthy Mom,Humor/Random

ladysleeping I am incredibly protective of my children’s bedtime, but I don’t watch my own bed time at all. I have not gotten a good full night’s sleep in over six months. My breastfeeding 6-month-old boy is still waking up 2 to 3 times a night to nurse. Before that I was hugely pregnant and didn’t sleep well with all that kicking and heartburn. Sometimes I really believe that it is God’s grace that keeps me going. Many nights I only sleep about 6 hours.

It is incredibly tempting to stay up late after the kids go to bed. This is my time. I can  watch what I want on television, hang with my husband, get online without interruptions, read, clean or go out with friends. I LOVE the night time!

I have also recently started training for a marathon. I have to get up around 6:15 a.m. and get my miles done first thing in the morning, because of the hot weather and our family’s schedule. My husband takes care of the kids when they wake up, but I still need to get back quickly. My baby boy needs to nurse and my husband has to get to work when I get back. I try to get bed early the night before a long run, but even then I find myself staying up reading a book.

I know I need more sleep, but I don’t do anything about it. I love that I get to stay at home with my kids and can move slowly in the morning if I need to. Somehow I recover the next day. I get dressed and get done what I need to do without complaining. I am the one who chose not to go to sleep. My son goes to sleep at 7:00 p.m. So even though he still wake up 3 times a night, I have no excuse not to get to bed at a decent hour.

Perhaps I can just function on little sleep. I think a lot of moms do. The amount of sleep I get is something I have been thinking about this week. What do you think? Can you function on little sleep? Do you notice a difference in your attitude if you do get better sleep? How much sleep do you really need to function well the next day?

How Much Weight Do You Put In Your Child’s BMI?

 

baby-on-scale At our son’s 4 year old check-up in June, our pediatrician dropped a bombshell on us… “he’s obese”.  How on earth could this perfectly healthy child with easily viewable ribs be obese?  Our pediatrician suggested that we see a nutritionist and get the situation “under control”.  We walked out of the appointment baffled by the thought of our thin child being obese.   

After talking to other friends who use the same pediatrician, I found that this was almost a common diagnosis.  We compared our children and all agreed that they look healthy.  Not too thin, not too thick… just right.  (And truthfully, we are the kind of friends who would say if things appeared differently!)  I couldn’t for the life of me figure out how this diagnosis could apply to these kids.  They were healthy, active kids! 

Then it dawned on me… Body Mass Index (BMI), the way in which obesity is measured, measures height to weight proportions.  It does not take into account muscle mass.  While most children aren’t teeming with bulging muscles, they can have significant muscle mass.  I take this to be a huge flaw in the overall diagnosing process.  BMI also does not take into account a growth spurt.  Some children gain weight and then grow in height and even out.   

Of course, we have taken steps to try and reduce Andrew’s overall weight, as with his diabetes he is more prone to developing other life-threatening conditions later in life, but now we are just amazed at how thin he looks. 

And then there is the flip-side… “they are too thin”.  Two of my friends have been criticized in their parenting because their children are by nature exceptionally thin.  They are healthy children, but just tend to be very thin, even when mom tries shoving cupcakes down their throats to get them where they are “supposed” to be. 

 My friends and I have all come to the same conclusion: while we trust and look to our pediatricians for support and guidance, there are just sometimes that we feel we need to throw their medical expertise out the window and trust our own parental instincts as to what is right and wrong for our children. 

Have you had a similar experience?  How did you handle it?  Do you feel comfortable at times not following your pediatrician’s recommendations? 

Photo Courtesy of webchicken

Maybe Some Television is Okay for Toddlers and Preschoolers

by Amanda on September 8, 2009
category: 1 – 3 year (toddler),3 – 5 years (preschooler),Pop culture

soundofmusic1 How much television is appropriate for a toddler or a preschooler to watch in one day? Over the last 2 years on The Mom Crowd we have had many discussions about new preschool television shows and inappropriate content in movies, but we haven’t discussed how much TV is okay. I bet that a lot of us let our kids watch more TV than we care to admit.

My husband and I have discussed how much television we will allow our 2 year old daughter, Annabelle, to watch. While discussing the issue we both agreed that we both watched a lot of television growing up and we turned out okay. We were both fit kids and didn’t grow into slothful adults. So for now we are not terribly strict on the amount of television our toddler watches.

The truth is that I need help sometimes. Dora the “Sitter” helps me out a lot for when I need to shower, make dinner, or clean up the house. Frankly, I don’t think I could have transitioned to having 2 children over this past summer without Dora. While I nursed, snoozed a little, or dealt with a fussy baby PBS, Noggin, Disney morning shows were available.

This Summer was one of the hottest Summers ever recorded in Texas history. When the temperatures hit over 100 degrees for 50+ days in a row, you can’t go outside. While we were house bound this past Summer I was more lenient with TV watching. As the weather cools down we will be able to go outside more often and the need for television’s help will decrease. Additionally, she goes back to Mother’s Day Out twice a week in the Fall, limiting her TV watching even more.

When Annabelle can safely entertain herself and I can reason with her about her activities, then maybe I will be more limiting. Unfortunately (for my productivity) my daughter does not play well by herself. She gets bored and needs me or another friend in the room with her. She has inherited her parent’s extremely extroverted genes. It is not practical for me to play with her all day long. Instead of limiting TV to an hour a day, I try to spend an hour or two without the TV on with my little one.

We don’t let our toddler watch anything. There are certain Nickelodeon and Disney shows that she isn’t allowed to watch and I still fast forward certain parts of movies. Although, I am anxious for Annabelle to fall in love with movies, because I love family movie nights with popcorn.

When my daughter turns into a couch potato while watching TV and can play by herself without a lot of supervision, then I will revisit my TV time rules. For now I am not being too hard on myself about how much TV my daughter watches. And I don’t think other moms should be so hard on themselves either.

Did you watch a lot of TV growing up? Are you strict on the amount of TV you allow your preschooler to watch? Are you thankful when you can get a break courtesy of Noggin?

Abiding Monday: Find Some Peace

by Dawn on September 7, 2009
category: Abiding Monday,Inspiration

Welcome to the inaugural Abiding Monday post!  As Amanda said last week, we at The Mom Crowd desire to start off our weeks with a focus on God’s Word and what he might want to tell us.  Abiding Monday posts will typically feature a scripture, some commentary, and a prayer.  Our hope is that you will be blessed by this new tradition on The Mom Crowd.

abidingmonday “Don’t worry about anything; instead, pray about everything.  Tell God what you need, and thank him for all he has done.  If you do this, you will experience God’s peace, which is far more wonderful than the human mind can understand.  His peace will guard your hearts and minds as you live in Christ Jesus.” ~ Philippians 4:6-7

“Do not worry about anything.”  Oh, okay!  Great advice, hard to put into practice.  How many people do you know live truly carefree lives?  When has a day gone by that we don’t worry about something?  If it’s not my expanding waistline I’m fretting over, it’s the fact that another bill from the doctor’s office came in.  Sick kids, a tight budget, lost car keys, being late to work – you name it, we worry about it.  Worry can cause us to feel paralyzed with fear.  It can be annoying in its persistence.  Just when we’ve got one concern “under control”, another one comes along to make us uneasy.

Paul tells the Philippians that there is an antidote to worry:  prayer.  This should come as no surprise.  When we are faced with tough situations, we pray – or if you’re like me, we ask other people to pray for us.  I’m not always good about praying, myself.  Conversation with God requires concentration.  Thoughtfulness.  Time.

You know what I really do when I worry about something?  It’s a highly complex solution of mentioning the problem on Twitter, complaining in my Facebook status update, and starting long, rambling conversations with my husband.  This brings temporary relief, but it doesn’t yield long-term peace.  I should conduct an experiment this week and spend all that time on my knees instead.

Paul’s formula is simple:  prayer (telling God what you need + thanking God for what he has done) = peace. Notice that time in prayer doesn’t always mean the problem goes away.  Peace is not the absence of struggle.  Peace changes one’s perspective within the struggle.  That’s God at work.  I might have more bills than I can handle and a conflict with a friend that has no apparent resolution.  But I can have a peace that surpasses my understanding about both situations.  I simply need to talk to God about them more.  And peace does something for us, too:  it protects our minds from breeding even more worry (see v. 7).

This week, when faced with a worry, don’t let it pester you.  Write it down.  If you have many worries, make a list.   Mention it to God first – before you even bring it up to your spouse or a friend.  Be persistent.  Ask God to replace your unease with his promise of peace, and see how you feel afterward.  Max Lucado says, “The moment a concern surfaces, deal with it. Don’t dwell on it. Head off worries before they get the best of you.”  Philippians 4:6-7 tells you how.

Dear Jesus, we have so many worries.  Life can be overwhelming.  We want to follow Paul’s advice and talk to you about our fears more often.  Thank you for giving us peace when we pray.  Help us put prayer into practice this week and always.  Amen.

Happy Labor Day, and go in peace, Mom Crowd!

Things I Teach My Children to Say

dsc02775-1 We all know that children pick up everything they hear.  When we converse, my hubby and I are constantly spelling key words, finding creative synonyms, or using parental code.  It is a hoot to watch my daughter listening with all her might.  She reminds me of myself when I am listening to people speak a foreign language I’ve vaguely studied – I know every sixth word or so.   When she does follow us, she jumps in with questions and responses.  She’s quick, that girl.

Lucy often calls her brother “Buddy” now, because that is a nickname we have for our son.  This makes us smile.  And hearing our son say, “Get down! Get funky!” at the dinner table is good for a laugh.  (We taught him that.)  But I am most proud when my children use phrases we want them to say without being told.  Here are just a few biggies:

  • “May I please have ______________?”  Long ago, my daughter mixed up some of these words and now every request begins with “Please may I __________?”  I think she thinks “Please may” is one word, because I’m hearing it in other questions now: “Please may can we go to the bookstore?”  Regardless of the word order, I’m just happy to hear the “please” and the tone of a question being asked.  When the kids get forgetful, they get demanding, and their mouths produce all kinds of imperatives that I find rude, like when my son drops his cup and says, “Get my cup, Mom!”
  • “May I be excused?”  We’ve been working on this one for about a year.  Often when my child was finished eating, she’d just get up and leave the room.  I didn’t care for that to become a habit, so we started teaching this request.  It’s still a work-in-progress.  My son has about outgrown his booster seat, so this will begin all over again soon.
  • “Thank you.”  This is a no-brainer, yet small children don’t have the natural inclination to be grateful for anything!  They know how to say thank you – they just hardly ever do.  I am always shocked and delighted to hear an unprompted thanks.  :)
  • “I forgive you.”  Our kids get plenty of practice saying, “I’m sorry” every time they are finished with time-out.  My husband and I feel it is equally important that they hear an “I forgive you” when they apologize.  It is becoming as natural as saying “You’re welcome” to a thank you.   When we coach our children through an argument, one of them always ends up saying, “I’m sorry.”  And the other is prompted to say, “I forgive you.”  Forgiveness is powerful.  Hearing and saying the words is a necessary part of conflict resolution.  I don’t want my children to grow up being unfamiliar with this phrase.  The other day, when my son apologized to his sister for pushing her, he stood there expectantly.  She didn’t say anything.  Eli said, “Mom, Lucy needs to say, ‘I forgive you.’”  Then she did.  I feel good about that. 

What phrases do you spend energy trying to teach your children?  What is something you say that your child has repeated?

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