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Extra-Curricular Activities: 4 Tips for Making Healthy Choices

soccer-kid I don’t know about you, but sometimes life wears me out.  Our family is pretty busy.  My husband works in a church (he’s the Youth Director), so we call church our second home.  We’re there every Sunday and Wednesday for a variety of activities.  Additionally, my kids’ pre-school is a ministry of our church.  When I add it all up, they spend over twenty hours a week on the church campus. 

When we come home from church/pre-school, everyone is pretty tired.  It takes a lot of energy to get everyone dressed, packed up, transported to & fro, and unpacked each day.  These are our regular activities, and our routine serves us well – especially when we all get a decent night’s sleep.

Most of my friends’ families are in the same boat.  Some of them have also begun enrolling their children in extra-curriculars.  A lot of my kids’ friends are joining swim team, taking a dance class, or enrolling in soccer.  I’ve gotta be honest about this and say, “NO!  Not yet!  I am not ready for this!”  The thought of researching programs that my daughter or son would enjoy, paying for it somehow, and shuttling them to even more events would fry what’s left of my brain.  I don’t know how my mom friends do it!

Sometimes I hear moms complain about their kids’ extra-curriculars.  One lady bemoaned to me:  ”I have to take my daughters to a cheering competition in [a city three hours away] for the whole weekend!”  Her girls were 6 and 9 at the time.   On and on she went, telling me about the cost of the uniforms and how they had to stay at this ritzy hotel and how the girls were getting unnecessarily catty with each other at that young age.

I wanted to ask, “Why are you doing it, then?” 

My husband and I have discussed the topic of extra-curriculars for our kids 7th-grade-softball-pic quite often, considering what is necessary, what isn’t, how much is too much, how much is not enough, etc.  We are excited to see our kids grow in different areas – will they be inclined to take up an instrument or join a sports team?  It’s exciting!  We do not want to prevent them from exploring what the world has to offer.  At the same time, we want to guard ourselves from overscheduling our already-busy family, and adding unnecessary stress to our lives.  We also have to watch our budget.  Uniforms, dues, and gas can get costly.

Since school is starting/has started for most of us, here are my suggestions for making healthy choices regarding extra-curriculars for your children:

  • Discuss the issue in advance.  If not communicated, this is one of those subjects that could cause arguments with your spouse.  One parent might want their child to explore as many activities as possible, and the other might want to go into extra-curriculars slowly.  It’s good to hammer it out sooner than later, so compromises can be made.
  • Know your priorities.  While conversing about it, make a list of what the family’s goals are with its time.  For example, our family prioritizes church events over most others.  If an event comes our way and it conflicts with a church commitment, we are likely to say no.  We also want to make sure our family has enough down time each week, and ample together-time. 
  • Have a plan and set some limits.  In your discussion, it would be good to formulate a standard to work with.  Are you willing to enroll your child in 1 or 2 classes a week?  How much money can you set aside for each activity?  Knowing your parameters will be helpful when the kids start asking to do things.  You can tell them in advance, “Hey, your dad and I discussed it, and we feel it is okay for you to join one team this year.  What sport would you like to do the most?”  Or, you can have your answer ready when they ask to do something else: “Honey, it’s great that you want to take Underwater Basket-Weaving with your friend.  However, we have already committed to your piano lessons, which you chose to do first.  Let’s wait till next year to try something new!”  This is healthy decision-making that teaches kids responsibility – even if it elicits a few tantrums grumbles.
  • Be flexible.  Alright, so you’ve paid for Jimmy’s football activities and he looks adorable in his uniform.  One problem:  he hates it.  This is where changing our minds is helpful.  We want our children to be challenged, to work hard for their successes – but we don’t want to damage their ever-changing psyches.  This is where communication with your spouse, your child, their coaches & teachers will come in handy.  Nothing ever has to be set in stone.  Life does require a lot of do-overs!

I am curious what my kids will want to do with extra-curriculars in the (near!)  future.  It will add some stress, but a lot of joy, too!

What are your kids currently doing for extra-curriculars?  Do you have limits in this area?  What has worked for you, and what has been a struggle?  Do share, and have a great weekend, Mom Crowd!

first picture courtesy lambchops

second picture is me, in the 7th grade

Is Your Kids’ Wrestling Getting Out Of Control?

by Amelia on August 27, 2009
category: 3 – 5 years (preschooler),5 – 12 years (kid),Practical Tips

876248679_db81340a57 Do you ever think your kids talk too much about fighting or violence? Do your kids wrestle every day?  Does it start out fun and then end in tears? I noticed in the past few weeks that my two older boys were wrestling a lot and that the wrestling was turning into frustration and fighting quicker than normal.  At first I thought it was an “end of summer cabin fever and we don’t have much of a schedule” thing going on.  Then I noticed that my 4 year old was making a lot of references to fighting and it was really bothering me.

After talking to my husband and evaluating our environment we decided to try an experiment.

A little back story first: we are living at my mom’s house while we transition to our move overseas.  My mom has expanded cable which means that the boys have been introduced to Cartoon Network.  They love Pokemon and enjoy watching Secret Saturdays.  We have only been allowing them to watch 2 shows (or one hour total) in the morning for their tv time for the day.  They consistently were picking Pokemon, Secret Saturdays, or Transformers.  All of these shows are good guy/bad guy shows and there is of course some fighting.

My husband and I decided to limit the “fighting” shows to only one in the morning.  Then can choose a show on PBS in addition to one of the Cartoon Network shows.  Or they can watch 2 shows on PBS.  They love all the shows on PBS but there is a draw to the more unknown shows on CN so they still pick one from that channel.

Our experiment worked!  We started it this week and have noticed a significant decrease in their fighting.  Our 4 year old is not referring to violence as much either.

I think boys and wrestling go together and I don’t have a problem with them burning off energy in that way.  I don’t like it when they are being disrespecful, fighting, and using their imagination for fighting games ONLY.

I thought I’d share our little experiment with you in case you are dealing with some thing similar.  What do you think?  Do you notice the same thing in your kids?  How do you handle it?

photo courtesy of Aislinn Ritchie

Moving from One-on-One to Zone Parenting: Having a third child

by Amelia on August 19, 2009
category: Practical Tips

Some say the most difficult transition of having children is moving from 0 children to 1 child.  Some say it is when you move from one to two.  Others say adding the 3rd is the most difficult and adding more after that is a piece of cake.

mommy-gets-to-hold For me, it was transition from 1 to 2 children.  We found out we were pregnant with our second child when our first was 7 months old.  We were a little shocked since we weren’t exactly planning on having another baby so soon.  We call him our “gift we didn’t know to ask for”.  They were supposed to be 16 months apart but Isaac (the second) was born 6 weeks early.  He spent 2 weeks in the NICU with some minor complications.

Having a 14 month old and a preemie was difficult for me.  Isaac was very jaundiced when he came home so he slept a lot the first few weeks.  After that he became more high needs and needed physical contact almost 24 hours a day.  I struggled with feeling guilty that I couldn’t always meet my oldest son’s needs right away.  I remember realizing that there were going to be many days that someone would have to wait while I met the other child’s needs–and that often meant that someone would be crying.  Due to the circumstances of the children being so close together and one being premature and high needs resulted in some post partum depression.  I was sleep deprived, still transitioning to being a stay at home mom, and found parenting to be quite a challenge.  Things started to get better when Isaac was 7 or 8 months old.

baby-graham-054

We wanted to give ourselves a break before having another baby.  Sometimes my husband would joke about getting pregnant right away again so we could just get it all over with.  I think my eyes turned red and tried to shoot lasers at him.  It took us a little longer to get pregnant with our third baby and the age gap between #2 and #3 is 35 months.  We weren’t sure if #3 would be our last baby and I had the attitude that I would enjoy my third as if it were my last baby. That attitude helped me to enjoy all my kids, and especially my third.  It helped me get through all those sleep deprived nights.

I found that adding a third was not as difficult as I thought it would be.  Adding a child to a family causes the whole family to transition since everyone’s role changes.  Responsibilities change between the parents, the former youngest child is now the middle child (or one of the middle children), the older child gains more responsibility and higher expectations.  It is a big shift in a family–unless you are the Duggers–they seem to transition very easily!

Keep in mind this is our experience with going from Man-on-Man parenting to Zone parenting!

Here is what we did that helped us get through those early days of having three kids:

I wore the baby in a sling a LOT.  It made life aound the house run so much smoother.

We had meals brought to us by friends and people from our church.  We also planned ahead and had some meals in the freezer.  Those were all lifesavers!

Both older kids were still napping during the day and went to bed at the same time.  Their bedtime routine continued as normal and their dad did all the bedtime stuff while I handled the baby, dinner, and dishes.

The two older boys spent a lot of extra time with daddy while I handled the baby.  (i.e. Running errands on a Saturday or Sunday afternoon, making a quick trip to the store after getting home in the evening)

Friends offered to take our oldest to preschool two days a week and we were responsible for the third day. Graham (the third) was born on Labor Day so school for Ewan started two days after.  Having friends take Ewan to school and bring him home was super helpful.  Carpooling is awesome!

Some challenges and things to be aware of:

We found it difficult to bathe our third child regularly. For so long the older two had bathed together and gone to bed either at the same time or within a half hour of each other that we just couldn’t seem to fit the baby into the bathing schedule. I am so embarrassed to admit this but sometimes I wouldn’t remember when I had last bathed him–we were doing well if he got bathed once a week!  I finally figured out that I could bathe the baby in the morning and when the baby was about 4 or 5 months old and have more of a regular bedtime I would just move all the dinner dishes on the counter and bathe the baby in the sink while the older two were getting their baths after dinner.

When our oldest dropped his nap we started letting the middle child nap less. Eventually we dropped his nap for him because it was difficult to juggle three different bedtimes.  It was easier to deal with a little extra grumpiness in the afternoon and put both the older boys to bed early at the same time.

Our third child has done a lot of things earlier than our other two did–like eat cookies, ice cream, candy.  I am not big into junkfood for the kids but if the baby (who is almost 2) sees his older brothers eating a piece of candy, he wants to do it too.  He desperately wants to be a big boy and fit in with his bubbas.  I don’t let him get everything he wants by any means, but I am much more relaxed about letting the baby do things than I was with the other two.

My parenting is different with our third than it was with our first. We did a lot of things by trial and error with Ewan and now I am much more comfortable with being a mom.  I think I am a better mom than I was when I first started out. I understand more about kids, the ups and downs of different ages, my own limitations, and some things that seemed to be such a big deal aren’t such big deals to me anymore.   Being a parent is a lot of on the job training, isn’t it?

My house got messier. Now, I like to think that part of that was because we lived in a 4 story house and it was just hard to keep clean (looking back, I think we just had too much stuff in a 4 story house that was hard to keep clean).  My husband said to me one day, “If I come home and the house is a mess but you and the kids are happy–that is fine with me.  I’d rather come home to that than have you stressed out all day keeping everything clean all the time and being grumpy when I get home.”  There were many days I took his gracious attitude.

Having some special things to look forward to during the week helped me get through the monotony of day to day life with the kids. Living in a state that had a very long winter was difficult so the different activities really helped.  I went to a craft group on Monday mornings with some other ladies.  Some brought their children and they all played while we crafted and talked.  I went to a play group at least once a week.  We also joined my husband up at his school for family lunch day once a week.  All the kids from the school would run around and play together and it gave me a chance to be involved in the community. I had two things during the week that I did apart from my kids: I went to a Bible study and taught birth classes.

I got over the fear of taking all three kids out at the same time. In order for me to feel like a sane, normal person I have to get out of the house.  Sure, it was stressful sometimes and didn’t always feel worthwhile but having all three kids out and about became the norm.

Having two (or more) older children to entertain the baby and play with him can be a lifesaver. There have been many times that the two older boys have played peek-a-boo with Graham while I finished making dinner or lunches.  I imagine that if my kids had more spacing between them they could even be more helpful.

The more children you have, the more difficult it is to get one on one time with them. McKenna wrote a great article this week about spending special alone time with your children.  It gets more challenging but it is so worth it–and the older the kids get, the more they appreciate it.  My 6 and 4 year old always say they love it when it is “just me and mommy” or “just me and daddy”.  Admittedly, I struggle with this issue. I worry about my kids not getting enough individual time with us, but I think that overall it is more important for me to engage with them daily with quality time, regardless of who else is around.  I read a study that even if parents spend 15 minutes of quality time engaging with their children by getting eye-to-eye and talking or enjoying an activity together it makes a difference in children’s perceptions of feeling loved and cared for.

dsc_0381

I don’t want this article to sound all doom and gloom–there are definitely challenges and some are quite different depending on the age gap between children.  Children are a gift and wonderful to have.  For all the challenges that having a child brings, there is 10X more joy that comes with it. My kids bring me delight and we spend a great deal of time laughing together as we celebrate each other and all our family inside jokes.

If you are considering having a third child but don’t know if you can do it, I say GO FOR IT!  It can seem so daunting before you get pregnant–or while you are pregnant with your third for that matter–but somehow it works itself out.  You find a new family routine, your children adjust, your spouse adjusts, you adjust.  It just works–like magic.

Are you considering having a third? What are some of your fears or considerations? If you already have a third (or more) did you have some of the same challenges?  Don’t be shy!  Tell us your story!

5 Alternatives to Drinking Alcohol While Breastfeeding

by Amanda on August 16, 2009
category: 0 – 1 year (baby),Feeding,Practical Tips

lemonade I live in San Antonio, TX, home to the Alamo, warm weather, and Mexican food. Naturally, a cold margarita goes with the latter two. When I was pregnant with my first child all I wanted was a cold, sour, lime margarita from Paloma Blanca. So before we started trying for our second child my husband treated me to one of those margaritas, because I knew it was going to be a while before I could have another one after pregnancy and breastfeeding.

Each breastfeeding expert seems to have a different stance on drinking alcohol. March of Dimes says absolutely no drinking. La Leche League says to consider factors such as your weight, the baby’s weight and age, the amount consumed and how long after drinking you nurse. Dr. Jack Newman says some alcohol is okay, “Prohibiting alcohol is another way we make life unnecessarily restrictive for nursing mothers.”  Other folks say as long you don’t feel drunk you are okay to nurse. Each mother needs to weigh the risks and decide for themselves.

In my own experience I don’t drink any alcohol until my baby is sleeping through the night and down to about 2 or 3 feedings a day. This way I can be sure that I am not putting my baby in any unnecessary risk.  While I wait a few months until that time comes I have to find other ways to enjoy a night out, relax, or have fun at party.

Here are 5 alternatives to drinking alcohol while pregnant.

1. Enjoy a non-alcoholic drink.

When I was pregnant and on a date with my husband I sometimes felt silly ordering a virgin strawberry daiquiri. It wasn’t the same. I would suggest ordering a special lemonade or any other kind of fruity beverage. Maybe even the waiter could help choose a good non-alcoholic drink from the bar that is not on the menu. If you live near a Sonic Drive-In, stop by and get a fun beverage before a party.

You can also make your own fun drink at home. Here are 5 recipes from the 734 non-alcoholic drinks listed on drinksmixer.com:

Bora Bora

serve in Highball Glass
Scale ingredients to servings
10 cl pineapple juice
6 cl passion-fruit juice
1 cl lemon juice
1 cl grenadine syrup
Prepare in a blender or shaker, serve in a highball glass on the rocks. Garnish with 1 slice of pineapple and one cherry.

Afterglow

Serve in Highball Glass
Scale ingredients to servings
1 part grenadine syrup
4 parts orange juice
4 parts pineapple juice
ice
Mix. Serve over ice.

Canadian Pride

Scale ingredients to servings
2/3 oz maple syrup
3 oz grapefruit juice
3 oz dry ginger ale
Shake and strain into a collins glass three-quarters filled with broken ice. Add the ginger ale, and garnish with a slice of grapefruit.

Classy Cricket

serve in Collins Glass
4 oz pineapple juice
1 oz creme de coconut
1 splash cranberry juice
2 grenadine syrup
1 oz cherry juice
cherry garnish
In Collins glass, or tall cocktail glass, add all ingredients over ice. Transfer to shaker and shake well. Pour entire contents into glass and serve. You may garnish with a Marischino Cherry if desired.

Lemon Daisy

serve in White Wine Glass
Scale ingredients to servings
3/4 oz fresh lemon juice
1/2 oz grenadine syrup
1/2 oz simple syrup
7-Up® soda
soda water
Stir the lemon juice, grenadine and simple syrup together in a white wine glass. Add ice, top with equal parts 7-up and soda water, and serve.

2. Chocolate, Ice Cream or Dessert

Unwind in the evenings with a piece of chocolate. Splurge on a fancy chocolate bar. Make some brownies. Enjoy a small bowl of ice cream. I recently bought a bag of semi-sweet chocolate chips. I  leave my bag of chocolate chips in the fridge and I snack on a few every now and then. If you are out on a date get dessert instead of a drink. You may not get to enjoy a fizzy or icy beverage, but you can look forward to the delight of a delicious dessert at the end of a meal.

3. Tonic Water with a Lemon

This tip comes from personaltrainerz.com if you are going out to a bar with friends and you don’t want to make a big deal about not drinking. (Although, I can’t remember the last time I have done that!) The author says, “Take a moment to talk to the bartender, tip him a little and make sure he keeps you full or Tonic Water & Lemon all night. Your buddies will think it’s a Gin & Tonic or Vodka Tonic and won’t give you much lip.”

4. Order an appetizer

If you aren’t into sweets and having a dinner at a restaurant order a yummy appetizer that you wouldn’t normally order. Sometimes, I am bummed that I can’t order a drink while my husband enjoys his beverage.  So I will treat myself to a little something extra to make up for it.

5. Enjoy an activity that relaxes you

Mothers want a glass of wine or a little something to unwind from the day. Instead of using a beverage to unwind find an activity that will help. This could be reading a book, taking a long shower, watching your favorite TV show (*cough* Late Night With Jimmy Fallon), having a quiet time, or taking a walk.

Sometimes it does stink when you want a drink and you can’t have one, but the benefits of breastfeeding is worth it! I am always encouraged that I won’t be breastfeeding forever. While I love that I get to breastfeed, I am glad it comes to an end eventually!

What decision have you made about drinking alcohol while breastfeeding? What do you do instead of drinking? Do ever feel bummed that you can’t sometimes?

How To Move Your Family Overseas

by Amelia on August 13, 2009
category: Practical Tips,Travel

We are moving to England in one month.  One month!  I am excited but our checklist seems to be growing instead of shrinking.  To move a family overseas there are a lot of details and things to take into consideration as you decide what to bring.  We are moving there for 4 years while my husband gets his PhD.  We’re moving into  furnished family housing through the university so some of the complication of buying furniture is lessened.

Here are some helpful tips we’ve either learned or done along the way:

  1. Start working on getting your Visa early.  And ask someone who has filled one out to help you if you need it.  Visas are complicated and take a lot of time to fill out. Depending on your reason for moving overseas the Visa application will vary.  We are going on a student Visa so we had to provide proof that we could pay for the first year of school in cash.  That may mean borrowing money from the bank, friends, or family so you can have cash in your bank account.  If you are planning on moving for work then I’m sure the process is a little different.  Jon had to make an appointment at a consulate to get his fingerprints taken for the Visa process.  After he did that he had exactly 2 weeks to get ALL the correct paperwork in.  Like I said, start working on the paperwork part early because you don’t want anything to go wrong when you are working on a timeline.  If things go wrong, and your Visa is not approved due to paperwork issues, you have to start all over (including paying for it).
  2. Work on getting your passports early.  Enough said about that.
  3. Don’t buy your plane tickets until your Visa is approved and you have a known date approved for your arrival.  It just makes moving abroad easier.
  4. Consider bringing a combination of duffle bags and crates instead of suitcases for your plane trip.  We bought 5 tickets so we have an allowance of 10 checked bags.  We opted for duffle bags because they hold a lot and are light, which means we can stuff more in without the weight limitations of a suitcase (ever noticed that they weigh a lot on their own without clothes in them?).  We purchased some crates that can be locked after going through customs.  We haven’t gone through a “dry packing run” yet (see next point) but we are planning on using the crates to pack some toys and other large items that may do better in a box rather than a duffle bag.  Keep a list of things other than clothing that you are bringing with you to go through customs in case you need it.
  5. As your move date gets closer, try a dry run pack to see what changes you need to make with whatever you are planning on bringing with you.  Stock up on space bags to have more room for your clothes.
  6. Learn about the weather in the country you are moving to.  England’s weather is much more mild than Texas–or Pittsburgh for that matter.  We acquired a lot of good winter/cool weather clothes while we were in Pittsburgh but I have recently learned that the summer weather in Durham (city we are moving to) is more like Fall weather.  Our friends who live there have posted pictures of themselves wearing long pants and long sleeved shirts or sometimes t-shirts.  There have been a few warmer days where they have worn shorts and short sleeves.  Knowing the weather helps you decide what clothes to pack.  It would be foolish to take up a lot of packing room with Texas summer clothes when we will need clothes for cooler weather while living in England.
  7. Go online and check prices for things like clothes and shoes for kids and adults.  At least in the UK, clothes and shoes are very expensive.  We will take advantage of using the charity shops for clothing, or waiting until we come back to visit to buy clothes for the kids.  We talked to a friend who lives in Whales as a missionary and she said to make sure that we get our shoes for the kids in the States before we move.  The quality of shoes and what you pay for them doesn’t compare to what you can get here in the States.
  8. Investigate weight limitations for luggage on the plane so you can decide if it is “cheaper” to pay for overweight bags or shipping them ahead of time.  Shipping things to the UK is not cheap so we are planning on going over the weight limit if we have to.
  9. Plan on taking advantage of the 2 carry on items per person.  Even though it will be difficult to get down the aisle carrying the 2 carry ons the kids are each allowed we will be taking advantage of that and carrying on valuables, important documents, and items necessary for traveling on a long plane flight with 3 kids.
  10. Having a friend who lives in the country you are moving to helps a LOT.  If it is also someone who moved to the country then that is even better.  We have friends who moved there the year before we did and they have been life savers!  They have connected us with other families who have finished their degrees and selling their stuff for cheap.  We have bought several kitchen items and a few pieces of extra furniture.
  11. Check online for the different stores and their prices so you can plan a budget for repurchasing the things you need once you are there.  We are planning on bringing a set of sheets and a towel for each person in our family but my friend who is there has also found a place that sells sheets for cheap.  We may decide to buy an extra set of sheets for the kids when we are there. Find out about the country’s version of “good will” so you can hit those when you arrive to purchase goods and save money.  In England they have many “charity shops” where you can buy appliances, furniture, clothing etc.
  12. We sold most of our furniture when we left Pittsburgh.  (For those of you who don’t know, we left Pittsburgh in June and came to Texas to spend the summer with friends and family before leaving for England.)  We decided that paying for storage while we were gone was too expensive.  We got rid of a LOT of stuff other than furniture and there was something quite freeing about getting rid of so much stuff (I digress).  I kept all of our kitchen stuff, dining room table and chairs, china cabinet, and beds.  When we come back we will have a lot of things to rebuy–but we are essentially trusting God to provide for us when we return.  We know a family who had a friend from church that owns a storage facility and gave them a super discount on storing their belongings while overseas.  We asked around our church hoping to get lucky in that regard so we wouldn’t have to sell so much stuff and rebuy it later but that didn’t work out.  Some people ship all their things overseas with them.  The Dean President of my husband’s seminary moved here several years ago only planning on staying for 4 years but now they are here indefinitely.  They brought everything with them even though they were only planning on being in the states for a few years.  It is an option if you want bring all your stuff with you.
  13. Before you leave the States, take everyone to get eye, dental, and well-visits at the doctor.  Depending on the country you plan on moving to, the health care system is probably very different and it is good to get in those visits before moving.  Get online and learn about the health care system in the country you are moving to.  You’ll need to find out if you will qualify for their national plan or if you will have to budget for health insurance costs.
  14. If you are planning on bringing electronics like computers or your Wii (haha!  We are totally bringing ours) then you’ll need to investigate getting the appropriate plugs for them.  In the UK the voltage is different not to mention the shape of the plugs so you need voltage converters and plug adapters.  Some electronics are set to work at a higher voltage and have the converters in them so you just need a plug adapter.  It’s confusing, I know.  That is why you need to investigate!
  15. Bring movies/music for your family in those cd storage books.  Saves on space!
  16. Buy a Rick Steves travel book about the country you are moving to if it is available.  It will help you discover all kinds of fun things to do in your new city and it often has some money saving tips on travel.

I may have to make this a two part series because there is so much to plan when you move overseas!

I know at least one of our readers has moved overseas a few times (Sharon!).  Have any other helpful tips to add to this list? Know anyone who has moved overseas?

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